10.08.08
Building…
The key at the moment is concentrating on growing the amount of training incrementally each week while making sure i am hitting each session. It’s certainly been a shock to the system but things are looking good and while it can be a struggle at times the benefits are starting to come about. I am up to two decent rides a week now, and am building my running as best i can in conjunction with the end of the football season, which has one more round this weekend before the finals commence.
It’s closing in on the first race on the calendar the Gold Coast Half Ironman, on the October long weekend, which will be a good indication of where i am at heading into Busselton. So far everything is feeling ok.